RISE & SHINE NEWSLETTER

RISE & SHINE时事通讯

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"Remember to take care of yourself. You can't pour from an empty cup."

“请记住空杯倒不出水，您需要先照顾好自己。”

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The ISD Secondary School Counseling Team decided to begin sending a weekly 'Rise & Shine' newsletter to students upon recognizing the need during our online learning journey. Now, more than ever, we need to ensure students are taking care of themselves emotionally. We hope students will begin implementing 'self-care' practices and hope to continue promoting wellness for the body & mind.

​ISD中学顾问团队在认识到在线学习的必要性后，决定开始向学生发送每周一期的“Rise & Shine”时事通讯。现在，我们要比以往任何时候都更需要确保学生在情绪上调控好自己，我们希望学生们开始实行“自我保护”，促进自己的身心健康。